Health Benefits of Turmeric (Haldi)

Turmeric is used extensively in the Indian systems of medicine (Ayurveda, Unani, and Siddha). Curcumin is the active ingredient in turmeric which has been shown to have a wide range of therapeutic effects. Its modern approved applications in European medicine,…

Health benefits of Pomegranate juice

Pomegranate juice has become popular in the past few years. Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Pomegranate has gotten its reputation as a superfood based almost entirely from the health benefits of pomegranate…

Tips for Obesity Control

Obesity has become common problem these days. This is mainly lifestyle and eating habits induced. Obesity is explained as an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex and height. These…

Ayurveda: How to gain weight ?

Some people are over weight and some are under weight. But both of this condition are troublesome for the people. so the people with under weight dreams about gaining weight. The people willing to gain the weight searching for all…

Cancer and diet tips

The rule of diet in the prevention of disease like obesity, hypertension, arteriosclerosis and coronary disease have been well documented. Most of these disease result from over indulgence in food and specifically from deviation from natural food habits. Since the…

Ayurveda Indication of Sleeping during day

A healthy person generally should not sleep during the days except in summer. In summer a person gets exhausted because of the hot climate and gets disturbed or gets adequate sleep in the nights which in this season are comparatively…

Pathya-Apathya for skin diseases

In Ayurvedic treatment importance of pathya-apthya is highly emphasized to achieve good relief and is described as half treatment. In the nidana of kushta roga, viruddha ahara is said as an important cause. So while discussing the management of kushta,…