Summer has arrived. It’s time for buttermilk & watermelon. This is one season when almost all should be cautious about their health. In summer, if you are not taken enough care about your food & drinking habits, you might need to face many health problems like dehydration, fatigue, sun stroke & more.
1. Drink buttermilk instead of cooldrinks
2. Eat lots of watermelon & cucumber
3. Eat water
4. Massage your body twice a week
5. Drink amla juice everyday